Süßstoffe sind aus unserer modernen Ernährung kaum wegzudenken. Ob in Getränken, Joghurts oder Kaugummis – sie bieten eine kalorienarme Alternative zu herkömmlichem Zucker. Doch welche Vor- und Nachteile bringen sie mit sich? Und sind sie in üblichen Mengen wirklich...
Die Gesundheit der Faszien hängt nicht nur von Bewegung und Pflege ab, sondern auch maßgeblich von der Ernährung. Das bindegewebige Netzwerk, das Muskeln, Organe und Gelenke umgibt, profitiert von gezielten Nährstoffen, die es geschmeidig und belastbar halten. Eine...
Der Begriff „Detox“ ist in den letzten Jahren zu einem Modewort geworden. Versprechen von einer vollständigen Reinigung des Körpers, mehr Energie und einem strahlenden Aussehen machen Entgiftungskuren besonders populär. Doch was steckt wirklich hinter dem Detox-Trend,...
Unser Darm ist mehr als nur ein Verdauungsorgan – er wird oft als unser „zweites Gehirn“ bezeichnet. Dies liegt an seinem komplexen Nervensystem, dem sogenannten enterischen Nervensystem, das unabhängig vom zentralen Nervensystem agiert und eine Schlüsselrolle in...
Wirkungsweise von Koffein Koffein ist ein natürlich vorkommendes Stimulans, das hauptsächlich in Kaffee, Tee und Schokolade enthalten ist. Es wirkt auf das zentrale Nervensystem, indem es die Wirkung des Neurotransmitters Adenosin blockiert. Dadurch wird die...
Warum viel Trinken so wichtig und gesund ist Viel trinken ist essenziell für unsere Gesundheit und unser Wohlbefinden. Der menschliche Körper besteht zu etwa 60% aus Wasser, das für zahlreiche lebenswichtige Funktionen benötigt wird. Hier sind die wichtigsten Gründe,...
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