Vitamin D Vitamin D ist ein weiteres wichtiges Vitamin, welches essentiell für den Körper ist. Warum, erkläre ich in diesem Artikel! Was ist Vitamin D? Vitamin D wird normalerweise durch die Sonneneinstrahlung auf die Haut aufgenommen. Es ist ein Hormon, welches auf...
Omega-3 In nächster Zeit stelle ich einige wichtige Vitamine, Spurenelemente und Mineralien vor und für wen sie interessant sind zu supplementieren. Den Anfang macht Omega-3. Was ist Omega-3? Omega-3 ist eine Fettsäure, welche aus EPA und DHA besteht. Diese werden bei...
Rezept: Schoko-Brownies aus Ostereiern Na, wer hat noch Osereier übrig und keine Lust mehr drauf? Hier gibt es ein schnelles und einfaches Rezept für Schoko-Brownies! Zutaten 3 große, gefrorene Nugat-Eier 5g Backpulver 300ml Milch 1 Ei 65g Kichererbsen-Mehl...
Fette – macht Fett wirklich fett? Fette sind seit Langem als Dickmacher schlechthin verrufen. Doch macht Fett wirklich fett? „Gesunde“ und „ungesunde“ Fette Fette lassen sich grob in „gesunde“ Fette und „ungesunde“...
Rezept: Protein-Semmel /-Brötchen Wer liebt nicht Semmeln (Hochdeutsch Brötchen) zum Frühstück oder abends zur Brotzeit? Ich habe hier ein schnelles und einfaches Rezept für leckere Semmeln. Sie sind reich an Protein und Ballaststoffen. Mit dem richtigen Belag sind...
Proteinpulver – notwendiges Supplement? Wer sich mit dem Thema Krafttraining beschäftigt, wird schnell mit Proteinpulver konfrontiert. Doch ist es wirklich nötig, Proteinpulver zu kaufen? Warum sind Proteine nun wichtig? Proteine (z.D. „Eiweiße“)...
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