Gesunde und langfristige Abnahme Das Neue Jahr ist da und mit ihm so oft der Wunsch nach dem Abnehmen. „Dieses Jahr ziehe ich es durch, jetzt purzeln endlich die Pfunde!“ Doch warum scheitern so viele so schnell an diesem Vorsatz? Und wie funktioniert eine...
Rezept: saftige Bananen-Schnitten Dieses Rezept ist für alle Schokoholics und Bananenliebhaber ein absoluter Traum: ein schokoladiger Boden trifft auf eine leckere Bananen-Creme! Das Ergebnis: super saftige Bananen-Schnitten! Zutaten Teig 2 sehr reife Bananen 20g...
Vitamin K2 Dieser Artikel dreht sich rund um das Vitamin K2. Was hat es für Vorteile und wieso sollte es supplementiert werden? Was ist K2? K2 ist ein Vitamin, welches natürlicherweise in Gänseleber oder Hartkäse vorkommt. Es ist in viele Prozesse im Körper...
Vitamin D Vitamin D ist ein weiteres wichtiges Vitamin, welches essentiell für den Körper ist. Warum, erkläre ich in diesem Artikel! Was ist Vitamin D? Vitamin D wird normalerweise durch die Sonneneinstrahlung auf die Haut aufgenommen. Es ist ein Hormon, welches auf...
Omega-3 In nächster Zeit stelle ich einige wichtige Vitamine, Spurenelemente und Mineralien vor und für wen sie interessant sind zu supplementieren. Den Anfang macht Omega-3. Was ist Omega-3? Omega-3 ist eine Fettsäure, welche aus EPA und DHA besteht. Diese werden bei...
Rezept: Schoko-Brownies aus Ostereiern Na, wer hat noch Osereier übrig und keine Lust mehr drauf? Hier gibt es ein schnelles und einfaches Rezept für Schoko-Brownies! Zutaten 3 große, gefrorene Nugat-Eier 5g Backpulver 300ml Milch 1 Ei 65g Kichererbsen-Mehl...
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