Trailrunning erfreut sich weltweit wachsender Beliebtheit und gilt mittlerweile als eine der ursprünglichsten und vielseitigsten Formen des Laufens. Über Stock und Stein, durch Wälder, entlang von Bergpfaden und Wiesen führt der Trailrunner sein Training – abseits...
Pilates ist mehr als nur ein Fitness-Training – es ist eine ganzheitliche Methode, die Körper, Geist und Atmung in Einklang bringt. Ursprünglich von Joseph Pilates in den 1920er Jahren entwickelt, hat sich das Pilates-Training zu einem der beliebtesten...
Der Einstieg ins Laufen kann überwältigend erscheinen, aber mit den richtigen Schritten wird es zu einer lohnenden Erfahrung. Hier sind einige Tipps, um erfolgreich mit dem Laufen zu beginnen. 1. Setze dir realistische Ziele Starte langsam und setze dir erreichbare...
Vorwort Knieschmerzen kennen viele von uns. Besonders wer gerne Joggen geht, neigt zu diesen Beschwerden. Oftmals liegt das an instabilen Kniegelenken. Dieser Artikel soll einige Übungen aufzeigen, die gezielt zum Muskelaufbau und somit zur Stabilisierung rund um das...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Krafttraining als Anregung liefern. Für weitere Übungen schau dir gerne meinen Artikel über Übungen aus dem Yoga an! Bitte beachte...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Wir trainieren nicht nur dich, wir trainieren auch unsere Website. Cookies helfen uns dabei, die Nutzung der Seite besser zu verstehen. Wenn du mehr über Cookies und die EU erfahren möchtest, findest du alle Infos in unserer Datenschutzerklärung.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Dauer
Beschreibung
_GRECAPTCHA
5 months 27 days
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement
1 year
Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent
1 year
Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSID
session
This cookie is native to PHP applications. The cookie stores and identifies a user's unique session ID to manage user sessions on the website. The cookie is a session cookie and will be deleted when all the browser windows are closed.
rc::a
never
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
rc::b
session
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
rc::c
session
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
rc::f
never
This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Cookie
Dauer
Beschreibung
_ga
2 years
The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_*
1 year 1 month 4 days
Google Analytics sets this cookie to store and count page views.
_gat_gtag_UA_*
1 minute
Google Analytics sets this cookie to store a unique user ID.
_gat_gtag_UA_116498292_1
1 minute
Set by Google to distinguish users.
_gid
1 day
Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
