Krafttraining – all seine Vorteile auf einen Blick Wer sich mit dem Thema Fitnesstraining beschäftigt und über eine Mitgliedschaft im Studio nachdenkt, stößt unweigerlich auf das Thema „Krafttraining“. Warum ist Krafttraining so sinnvoll? Das...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
Cardio – Ausdauertraining nötig für Abnahme? Kaum ist das neue Jahr gestartet, sind die Fitnessstudios wieder voll. Alle Welt scheint den gleichen Neujahresvorsatz zu haben: mehr Sport, gesündere Ernährung, Abnehmen! Besonders das Ausdauertraining steht hoch im...
Wir sind professionell Das Grundproblem ist, dass jeder behauptet, professionell zu sein. Das ist auch verständlich, weil sich niemand als mittelklassig oder gar schlecht bezeichnen würde. Vor allem, wenn diese Person mit Lauftraining Geld verdienen möchte. Wir sind...
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