Ursachen für Rückenschmerzen Fast jeder hatte schon mal Rückenschmerzen. Die Ursachen sind so vielfältig und individuell wie jeder Mensch. Hauptursache sind Muskelverhärtungen. Diese kommen vor allem von zu wenig Bewegung. Nicht unbedingt eine „falsche“ Haltung ist...
Wer braucht eine Schlafhygiene? Egal ob du gut schläfst oder nicht: von einer guten Schlafhygiene profitiert jeder! Wer einen guten Schlaf hat, startet automatisch besser in den Tag, ist produktiver und hat sogar nachweislich weniger Hunger! Denn wenn der Körper zu...
Funktionelles Gruppenfitness-Training in Großhadern Ab Mai 2022 biete ich jeden Freitag um 18 Uhr funktionelles Gruppenfitness-Training in Großhadern an! Wieso Gruppenfitness? Gemeinsam macht es einfach am meisten Spaß! Darum werden wir in einer kleinen Gruppe...
Biosiegel- was bedeuten sie wirklich? Es gibt inzwischen viele verschiedene Biosiegel. Doch was bedeuten sie wirklich und worauf sollte man achten? Ich stelle hier die wichtigesten kurz und knapp vor. Der Fokus liegt vor allem darauf, was das jeweilige Biosiegel für...
Periodenverlust durch falsches Diäten Immer kommt es bei Frauen zum Periodenverlust durch falsches Diäten. Woran das liegt, wie man es verhindert und was man macht, wenn es bereits zu spät ist, beschreibe ich in diesem Artikel! Wie kommt es zum Verlust der Periode?...
Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
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