Vorteile der Quadratatmung Die Quadratatmung eignet sich zur Steigerung der Konzentration und um zu Entspannen. Das gleichmäßige Atmen beruhigt die Gedanken und fährt das Nervensystem herunter. Du kannst sie überall und jederzeit ausführen und brauchst keine...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Yoga als Anregung liefern. Schau dir gerne auch den Artikel über Kraftübungen gegen Rückenschmerzen an. Bitte beachte aber auch...
Warum Meditation? Für mich ganz persönlich hatte Meditation lange etwas „esoterisches“ anhaften. Ich konnte nicht wirklich viel damit anfangen und lehnte das Thema fast schon ab. Doch durch verschiedene persönliche Themen rückten Meditationen immer mehr in meinen...
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