Vorteile der Wechselatmung Die Wechselatmung hilft nicht nur, wie die bereits vorgestellte Quadratatmung und Vollatmung das Nervensystem herunter zu fahren. Diese Atemtechnik hilft besonders, die Konzentration zu fördern. Regelmäßig ausgeführt kann sie Angstzustände...
Die Verbindung zwischen Körper und Geist Körper und Geist sind untrennbar miteinander verbunden. Die Psyche beeinflusst den körperlichen Zustand und umgekehrt. Emotionale Zustände wie Stress, Angst und Freude wirken sich direkt auf den Körper aus. Diese...
Vorteile der Vollatmung Die Vollatmung im Yoga verbindet alle drei großen Atemräume miteinander: Bauch, Brust und Lungenspitzen. Dadurch praktiziert man eine tiefe Atmung, die die Konzentration fördert und beruhigend wirken kann. Anleitung zur Vollatmung Um die...
Vorteile der Quadratatmung Die Quadratatmung eignet sich zur Steigerung der Konzentration und um zu Entspannen. Das gleichmäßige Atmen beruhigt die Gedanken und fährt das Nervensystem herunter. Du kannst sie überall und jederzeit ausführen und brauchst keine...
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