von Nadine Pinieck | Jun 23, 2024 | Yoga
Vorteile der Vollatmung Die Vollatmung im Yoga verbindet alle drei großen Atemräume miteinander: Bauch, Brust und Lungenspitzen. Dadurch praktiziert man eine tiefe Atmung, die die Konzentration fördert und beruhigend wirken kann. Anleitung zur Vollatmung Um die...
von Nadine Pinieck | Jun 9, 2024 | Yoga
Vorteile der Quadratatmung Die Quadratatmung eignet sich zur Steigerung der Konzentration und um zu Entspannen. Das gleichmäßige Atmen beruhigt die Gedanken und fährt das Nervensystem herunter. Du kannst sie überall und jederzeit ausführen und brauchst keine...| Cookie | Dauer | Beschreibung |
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