Unser weiblicher Zyklus beeinflusst nicht nur unsere Stimmung und Energie, sondern auch, was unser Körper an Nährstoffen braucht. Wer seine Ernährung auf die unterschiedlichen Phasen abstimmt, kann Beschwerden wie Heißhunger, Energielosigkeit oder...
Süßstoffe sind aus unserer modernen Ernährung kaum wegzudenken. Ob in Getränken, Joghurts oder Kaugummis – sie bieten eine kalorienarme Alternative zu herkömmlichem Zucker. Doch welche Vor- und Nachteile bringen sie mit sich? Und sind sie in üblichen Mengen wirklich...
Die Gesundheit der Faszien hängt nicht nur von Bewegung und Pflege ab, sondern auch maßgeblich von der Ernährung. Das bindegewebige Netzwerk, das Muskeln, Organe und Gelenke umgibt, profitiert von gezielten Nährstoffen, die es geschmeidig und belastbar halten. Eine...
Der Begriff „Detox“ ist in den letzten Jahren zu einem Modewort geworden. Versprechen von einer vollständigen Reinigung des Körpers, mehr Energie und einem strahlenden Aussehen machen Entgiftungskuren besonders populär. Doch was steckt wirklich hinter dem Detox-Trend,...
Unser Darm ist mehr als nur ein Verdauungsorgan – er wird oft als unser „zweites Gehirn“ bezeichnet. Dies liegt an seinem komplexen Nervensystem, dem sogenannten enterischen Nervensystem, das unabhängig vom zentralen Nervensystem agiert und eine Schlüsselrolle in...
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