Die Gesundheit der Faszien hängt nicht nur von Bewegung und Pflege ab, sondern auch maßgeblich von der Ernährung. Das bindegewebige Netzwerk, das Muskeln, Organe und Gelenke umgibt, profitiert von gezielten Nährstoffen, die es geschmeidig und belastbar halten. Eine...
Der Begriff „Detox“ ist in den letzten Jahren zu einem Modewort geworden. Versprechen von einer vollständigen Reinigung des Körpers, mehr Energie und einem strahlenden Aussehen machen Entgiftungskuren besonders populär. Doch was steckt wirklich hinter dem Detox-Trend,...
Unser Darm ist mehr als nur ein Verdauungsorgan – er wird oft als unser „zweites Gehirn“ bezeichnet. Dies liegt an seinem komplexen Nervensystem, dem sogenannten enterischen Nervensystem, das unabhängig vom zentralen Nervensystem agiert und eine Schlüsselrolle in...
Wirkungsweise von Koffein Koffein ist ein natürlich vorkommendes Stimulans, das hauptsächlich in Kaffee, Tee und Schokolade enthalten ist. Es wirkt auf das zentrale Nervensystem, indem es die Wirkung des Neurotransmitters Adenosin blockiert. Dadurch wird die...
Eine histaminarme Ernährung kann bei Autoimmunerkrankungen (wie z.B. eine Endometriose) eine wesentliche Verbesserung des Wohlbefindens bewirken. Histamin ist ein natürlich vorkommendes Amin, das in vielen Lebensmitteln enthalten ist und bei empfindlichen Personen...
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