Was ist die perfekte Ernährungsform? Es gibt unglaublich viele verschiedene Arten von Ernährungsformen. Doch was ist die perfekte Ernährungsform? Ich möchte hier ein paar Tipps geben, wie du deinen Weg findest. Denn, nur wer auf Dauer eine gesunde und ausgewogenen...
Periodenverlust durch falsches Diäten Immer kommt es bei Frauen zum Periodenverlust durch falsches Diäten. Woran das liegt, wie man es verhindert und was man macht, wenn es bereits zu spät ist, beschreibe ich in diesem Artikel! Wie kommt es zum Verlust der Periode?...
Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
Rezept: Protein-Semmel /-Brötchen Wer liebt nicht Semmeln (Hochdeutsch Brötchen) zum Frühstück oder abends zur Brotzeit? Ich habe hier ein schnelles und einfaches Rezept für leckere Semmeln. Sie sind reich an Protein und Ballaststoffen. Mit dem richtigen Belag sind...
Intermittent Fasting Neben der „Low Carb“-Diät ist vor allem das „Intermittent Fasting“ eine sehr „moderne“ Diät-Methode. Doch was ist das für eine Diät und funktioniert sie wirklich? Das Prinzip dahinter Das Prinzip hinter...
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