von Nadine Pinieck | Jan 25, 2020 | Fitness
Cardio – Ausdauertraining nötig für Abnahme? Kaum ist das neue Jahr gestartet, sind die Fitnessstudios wieder voll. Alle Welt scheint den gleichen Neujahresvorsatz zu haben: mehr Sport, gesündere Ernährung, Abnehmen! Besonders das Ausdauertraining steht hoch im...
von Nadine Pinieck | Jan 19, 2020 | Ernährung
Low Carb – sind Kohlenhydrate wirklich böse? Geht es ums Thema Ernährung, besonders im Hinblick auf Gewichtsverlust, so liest man immer wieder etwas über die sogenannte „Low Carb“-Diät. Doch was ist am Verzicht auf Kohlenhydrate dran? Hilft es wirklich beim...| Cookie | Dauer | Beschreibung |
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