von Nadine Pinieck | Sep 22, 2024 | Lifestyle
Die Verbindung zwischen Körper und Geist Körper und Geist sind untrennbar miteinander verbunden. Die Psyche beeinflusst den körperlichen Zustand und umgekehrt. Emotionale Zustände wie Stress, Angst und Freude wirken sich direkt auf den Körper aus. Diese...
von Nadine Pinieck | Sep 15, 2024 | Yoga
Was ist Hatha Yoga? Hatha Yoga ist eine der ältesten und am weitesten verbreiteten Yoga-Formen. Es vereint körperliche Übungen (Asanas), Atemtechniken (Pranayama) und Meditation, um Körper und Geist in Einklang zu bringen. Der Begriff „Hatha“ setzt sich aus den Silben...| Cookie | Dauer | Beschreibung |
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