Im Sport und in der Bewegung wird oft der Fokus auf das Training gelegt, doch die Bedeutung der Regeneration wird dabei häufig unterschätzt. Muskelaufbau, Leistungssteigerung und mentale Balance sind nur möglich, wenn der Körper ausreichend Zeit und Mittel zur...
Die Entscheidung, mit dem Training zu beginnen oder eine neue Methode auszuprobieren, kann manchmal überwältigend sein – das Angebot ist riesig. Doch keine Sorge! Hier findest du einen übersichtlichen Guide, der dir hilft, herauszufinden, welches Training zu deinen...
Was sind Hüftöffner? Hüftöffner sind Yoga-Übungen (Asanas), die die Flexibilität und Mobilität in der Hüfte fördern. Sie wirken auf die umliegenden Muskeln, Bänder und Faszien und können sowohl physisch als auch emotional Blockaden lösen. Da die Hüften ein zentraler...
Trailrunning erfreut sich weltweit wachsender Beliebtheit und gilt mittlerweile als eine der ursprünglichsten und vielseitigsten Formen des Laufens. Über Stock und Stein, durch Wälder, entlang von Bergpfaden und Wiesen führt der Trailrunner sein Training – abseits...
Vinyasa Yoga ist ein dynamischer und fließender Yoga-Stil, bei dem Atem und Bewegung harmonisch synchronisiert werden. Jede Bewegung ist mit einer Ein- oder Ausatmung verbunden, wodurch eine fließende Sequenz entsteht, die oft als „Flow“ bezeichnet wird....
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