Vinyasa Yoga ist ein dynamischer und fließender Yoga-Stil, bei dem Atem und Bewegung harmonisch synchronisiert werden. Jede Bewegung ist mit einer Ein- oder Ausatmung verbunden, wodurch eine fließende Sequenz entsteht, die oft als „Flow“ bezeichnet wird....
Yogilates ist eine moderne Fusion aus Yoga und Pilates, die die besten Elemente beider Disziplinen miteinander kombiniert. Entwickelt wurde Yogilates Ende der 1990er Jahre von Jonathan Urla, einem zertifizierten Yoga- und Pilates-Lehrer, der die synergetische Wirkung...
Kopfschmerzen können viele Ursachen haben, von Stress über Verspannungen bis hin zu schlechter Haltung. Glücklicherweise gibt es zahlreiche natürliche Methoden, die helfen können, diese unangenehmen Symptome zu lindern. Achtung: bei extremen Kopfschmerzen oder Migräne...
Vorteile der Wechselatmung Die Wechselatmung hilft nicht nur, wie die bereits vorgestellte Quadratatmung und Vollatmung das Nervensystem herunter zu fahren. Diese Atemtechnik hilft besonders, die Konzentration zu fördern. Regelmäßig ausgeführt kann sie Angstzustände...
Die Verbindung zwischen Körper und Geist Körper und Geist sind untrennbar miteinander verbunden. Die Psyche beeinflusst den körperlichen Zustand und umgekehrt. Emotionale Zustände wie Stress, Angst und Freude wirken sich direkt auf den Körper aus. Diese...
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