Proteinpulver – notwendiges Supplement? Wer sich mit dem Thema Krafttraining beschäftigt, wird schnell mit Proteinpulver konfrontiert. Doch ist es wirklich nötig, Proteinpulver zu kaufen? Warum sind Proteine nun wichtig? Proteine (z.D. „Eiweiße“)...
Intermittent Fasting Neben der „Low Carb“-Diät ist vor allem das „Intermittent Fasting“ eine sehr „moderne“ Diät-Methode. Doch was ist das für eine Diät und funktioniert sie wirklich? Das Prinzip dahinter Das Prinzip hinter...
Low Carb – sind Kohlenhydrate wirklich böse? Geht es ums Thema Ernährung, besonders im Hinblick auf Gewichtsverlust, so liest man immer wieder etwas über die sogenannte „Low Carb“-Diät. Doch was ist am Verzicht auf Kohlenhydrate dran? Hilft es wirklich beim...
Neujahrsvorsätze – so haltet ihr durch! Die Meisten kennen es: ein neues Jahr beginnt und man startet in der Silvesternacht völlig enthusiastisch mit einer Menge guter Neujahrsvorsätze. Doch schon wenige Tage später ist alles vergessen! Doch warum ist das so und was...
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