Süßstoffe sind aus unserer modernen Ernährung kaum wegzudenken. Ob in Getränken, Joghurts oder Kaugummis – sie bieten eine kalorienarme Alternative zu herkömmlichem Zucker. Doch welche Vor- und Nachteile bringen sie mit sich? Und sind sie in üblichen Mengen wirklich...
Die Gesundheit der Faszien hängt nicht nur von Bewegung und Pflege ab, sondern auch maßgeblich von der Ernährung. Das bindegewebige Netzwerk, das Muskeln, Organe und Gelenke umgibt, profitiert von gezielten Nährstoffen, die es geschmeidig und belastbar halten. Eine...
Der Begriff „Detox“ ist in den letzten Jahren zu einem Modewort geworden. Versprechen von einer vollständigen Reinigung des Körpers, mehr Energie und einem strahlenden Aussehen machen Entgiftungskuren besonders populär. Doch was steckt wirklich hinter dem Detox-Trend,...
Eine histaminarme Ernährung kann bei Autoimmunerkrankungen (wie z.B. eine Endometriose) eine wesentliche Verbesserung des Wohlbefindens bewirken. Histamin ist ein natürlich vorkommendes Amin, das in vielen Lebensmitteln enthalten ist und bei empfindlichen Personen...
Eine vegane Ernährung bietet zahlreiche Vorteile für die Gesundheit, die Umwelt und den Tierschutz. Hier ist ein Überblick, warum es sich lohnt, auf pflanzliche Kost umzusteigen. Vorteile für den Körper 1. Verbesserte Herzgesundheit: Pflanzliche Ernährung senkt den...
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