Was ist die perfekte Ernährungsform? Es gibt unglaublich viele verschiedene Arten von Ernährungsformen. Doch was ist die perfekte Ernährungsform? Ich möchte hier ein paar Tipps geben, wie du deinen Weg findest. Denn, nur wer auf Dauer eine gesunde und ausgewogenen...
Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Gesunde und langfristige Abnahme Das Neue Jahr ist da und mit ihm so oft der Wunsch nach dem Abnehmen. „Dieses Jahr ziehe ich es durch, jetzt purzeln endlich die Pfunde!“ Doch warum scheitern so viele so schnell an diesem Vorsatz? Und wie funktioniert eine...
Rezept: saftige Bananen-Schnitten Dieses Rezept ist für alle Schokoholics und Bananenliebhaber ein absoluter Traum: ein schokoladiger Boden trifft auf eine leckere Bananen-Creme! Das Ergebnis: super saftige Bananen-Schnitten! Zutaten Teig 2 sehr reife Bananen 20g...
Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
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