Eine vegane Ernährung bietet zahlreiche Vorteile für die Gesundheit, die Umwelt und den Tierschutz. Hier ist ein Überblick, warum es sich lohnt, auf pflanzliche Kost umzusteigen. Vorteile für den Körper 1. Verbesserte Herzgesundheit: Pflanzliche Ernährung senkt den...
Was ist überhaupt eine intuitiven Ernährung? Für mich bedeutet eine intuitive Ernährungsweise, dass man sich mit den Bedürfnissen seines Körpers auseinander gesetzt hat und diese bei der Auswahl seiner Lebensmittel beachtet. Dabei steht eine bedarfsgerechte und...
Was ist die perfekte Ernährungsform? Es gibt unglaublich viele verschiedene Arten von Ernährungsformen. Doch was ist die perfekte Ernährungsform? Ich möchte hier ein paar Tipps geben, wie du deinen Weg findest. Denn, nur wer auf Dauer eine gesunde und ausgewogenen...
Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Gesunde und langfristige Abnahme Das Neue Jahr ist da und mit ihm so oft der Wunsch nach dem Abnehmen. „Dieses Jahr ziehe ich es durch, jetzt purzeln endlich die Pfunde!“ Doch warum scheitern so viele so schnell an diesem Vorsatz? Und wie funktioniert eine...
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