Ein Bürojob bringt häufig langes Sitzen und monotone Bewegungsmuster mit sich – beides kann negative Auswirkungen auf die Gesundheit haben. Rückenschmerzen, Verspannungen und mangelnde Energie sind oft die Folge. Doch mit kleinen Bewegungseinheiten und bewusster...
In der Welt von Fitness und Training kursieren unzählige Mythen, die viele Menschen auf ihrem Weg zu mehr Wohlbefinden und Fitness eher bremsen als unterstützen. Heute räumen wir mit den größten Irrtümern auf und erklären, was wirklich dahinter steckt. 1. Mythos:...
Die Entscheidung, mit dem Training zu beginnen oder eine neue Methode auszuprobieren, kann manchmal überwältigend sein – das Angebot ist riesig. Doch keine Sorge! Hier findest du einen übersichtlichen Guide, der dir hilft, herauszufinden, welches Training zu deinen...
Personal Training im Fitnessstudio In Kooperation mit dem CleverFit in der Schwarzhauptstraße 10 im Münchner Norden biete ich Personal Training im Fitnessstudio an. Muss ich schon Mitglied beim CleverFit sein? Nein! Für das Personal Training im CleverFit, musst du...
Sinnvolles Hometraining Besonders in Zeiten von Corona boomt das Interesse an Hometrainings. Doch was zeichnet sinnvolles Hometraining aus? Hier ist ein kurzer Überblick über die wichtigsten Infos zum Thema. Bringt Hometraining überhaupt was? Klar! Grundsätzlich gilt...
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