Wirkungsweise von Koffein Koffein ist ein natürlich vorkommendes Stimulans, das hauptsächlich in Kaffee, Tee und Schokolade enthalten ist. Es wirkt auf das zentrale Nervensystem, indem es die Wirkung des Neurotransmitters Adenosin blockiert. Dadurch wird die...
Warum viel Trinken so wichtig und gesund ist Viel trinken ist essenziell für unsere Gesundheit und unser Wohlbefinden. Der menschliche Körper besteht zu etwa 60% aus Wasser, das für zahlreiche lebenswichtige Funktionen benötigt wird. Hier sind die wichtigsten Gründe,...
Eine histaminarme Ernährung kann bei Autoimmunerkrankungen (wie z.B. eine Endometriose) eine wesentliche Verbesserung des Wohlbefindens bewirken. Histamin ist ein natürlich vorkommendes Amin, das in vielen Lebensmitteln enthalten ist und bei empfindlichen Personen...
Eine vegane Ernährung bietet zahlreiche Vorteile für die Gesundheit, die Umwelt und den Tierschutz. Hier ist ein Überblick, warum es sich lohnt, auf pflanzliche Kost umzusteigen. Vorteile für den Körper 1. Verbesserte Herzgesundheit: Pflanzliche Ernährung senkt den...
Was ist überhaupt eine intuitiven Ernährung? Für mich bedeutet eine intuitive Ernährungsweise, dass man sich mit den Bedürfnissen seines Körpers auseinander gesetzt hat und diese bei der Auswahl seiner Lebensmittel beachtet. Dabei steht eine bedarfsgerechte und...
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