Ein Bürojob bringt häufig langes Sitzen und monotone Bewegungsmuster mit sich – beides kann negative Auswirkungen auf die Gesundheit haben. Rückenschmerzen, Verspannungen und mangelnde Energie sind oft die Folge. Doch mit kleinen Bewegungseinheiten und bewusster...
Wirkungsweise von Koffein Koffein ist ein natürlich vorkommendes Stimulans, das hauptsächlich in Kaffee, Tee und Schokolade enthalten ist. Es wirkt auf das zentrale Nervensystem, indem es die Wirkung des Neurotransmitters Adenosin blockiert. Dadurch wird die...
Die Verbindung zwischen Körper und Geist Körper und Geist sind untrennbar miteinander verbunden. Die Psyche beeinflusst den körperlichen Zustand und umgekehrt. Emotionale Zustände wie Stress, Angst und Freude wirken sich direkt auf den Körper aus. Diese...
Warum viel Trinken so wichtig und gesund ist Viel trinken ist essenziell für unsere Gesundheit und unser Wohlbefinden. Der menschliche Körper besteht zu etwa 60% aus Wasser, das für zahlreiche lebenswichtige Funktionen benötigt wird. Hier sind die wichtigsten Gründe,...
Was sind Bowls? Bowls sind erstmal Schüsseln mit allem drin, was man sich wünschen und vorstellen kann. Es ist also ein buntes Allerlei, was beim Anrichten erstmal schön aussieht. Der Inhalt kann süß oder herzhaft sein, ganz wie man mag. Hier wird der Fokus auf die...
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