Yogilates ist eine moderne Fusion aus Yoga und Pilates, die die besten Elemente beider Disziplinen miteinander kombiniert. Entwickelt wurde Yogilates Ende der 1990er Jahre von Jonathan Urla, einem zertifizierten Yoga- und Pilates-Lehrer, der die synergetische Wirkung...
Pilates ist mehr als nur ein Fitness-Training – es ist eine ganzheitliche Methode, die Körper, Geist und Atmung in Einklang bringt. Ursprünglich von Joseph Pilates in den 1920er Jahren entwickelt, hat sich das Pilates-Training zu einem der beliebtesten...
Vorteile der Quadratatmung Die Quadratatmung eignet sich zur Steigerung der Konzentration und um zu Entspannen. Das gleichmäßige Atmen beruhigt die Gedanken und fährt das Nervensystem herunter. Du kannst sie überall und jederzeit ausführen und brauchst keine...
Was bringt mir Achtsamkeit? Je achtsamer wir durch das Leben gehen, desto fokussierter sind wir auch. Zum einen gehen wir achtsamer mit uns selbst um und können somit schon früh erkennen, wenn wir uns gestresst oder unwohl mit etwas fühlen und dies also rechtzeitig...
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