Wiedereinstieg ins (Kraft-)Training Nach für nach öffnen die Fitness-Studios wieder und viele fragen sich, wie der optimale Wiedereinstieg ins (Kraft-)Training gelingt. Leichter Einstieg Am Besten macht man mit seinem pausierten Trainingsplan einfach erstmal weiter....
Sinnvolles Hometraining Besonders in Zeiten von Corona boomt das Interesse an Hometrainings. Doch was zeichnet sinnvolles Hometraining aus? Hier ist ein kurzer Überblick über die wichtigsten Infos zum Thema. Bringt Hometraining überhaupt was? Klar! Grundsätzlich gilt...
Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
Krafttraining – all seine Vorteile auf einen Blick Wer sich mit dem Thema Fitnesstraining beschäftigt und über eine Mitgliedschaft im Studio nachdenkt, stößt unweigerlich auf das Thema „Krafttraining“. Warum ist Krafttraining so sinnvoll? Das...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
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