Ursachen für Rückenschmerzen Fast jeder hatte schon mal Rückenschmerzen. Die Ursachen sind so vielfältig und individuell wie jeder Mensch. Hauptursache sind Muskelverhärtungen. Diese kommen vor allem von zu wenig Bewegung. Nicht unbedingt eine „falsche“ Haltung ist...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Personal Training im Fitnessstudio In Kooperation mit dem CleverFit in der Schwarzhauptstraße 10 im Münchner Norden biete ich Personal Training im Fitnessstudio an. Muss ich schon Mitglied beim CleverFit sein? Nein! Für das Personal Training im CleverFit, musst du...
Wiedereinstieg ins (Kraft-)Training Nach für nach öffnen die Fitness-Studios wieder und viele fragen sich, wie der optimale Wiedereinstieg ins (Kraft-)Training gelingt. Leichter Einstieg Am Besten macht man mit seinem pausierten Trainingsplan einfach erstmal weiter....
Sinnvolles Hometraining Besonders in Zeiten von Corona boomt das Interesse an Hometrainings. Doch was zeichnet sinnvolles Hometraining aus? Hier ist ein kurzer Überblick über die wichtigsten Infos zum Thema. Bringt Hometraining überhaupt was? Klar! Grundsätzlich gilt...
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