von Nadine Pinieck | Sep 15, 2024 | Yoga
Was ist Hatha Yoga? Hatha Yoga ist eine der ältesten und am weitesten verbreiteten Yoga-Formen. Es vereint körperliche Übungen (Asanas), Atemtechniken (Pranayama) und Meditation, um Körper und Geist in Einklang zu bringen. Der Begriff „Hatha“ setzt sich aus den Silben...Cookie | Dauer | Beschreibung |
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