Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Online Personal Training Du würdest gerne deinen Neujahresvorsatz umsetzen und das Jahr aktiver starten? Aber leider sind aktuell alle Fitnessstudios geschlossen und ein Personal Training ist auch schwer möglich! Ich biete dir gerne dein individuell gestaltetes Online...
Personal Training Zuhause Du trainierst einfach lieber bei dir oder im Park um die Ecke? Ich biete natürlich auch Personal Training Zuhause an! Für wen eignen sich Homeworkouts? Homeworkouts können für alle, die extrem wenig Zeit haben oder viel unterwegs sind,...
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