Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
Krafttraining – all seine Vorteile auf einen Blick Wer sich mit dem Thema Fitnesstraining beschäftigt und über eine Mitgliedschaft im Studio nachdenkt, stößt unweigerlich auf das Thema „Krafttraining“. Warum ist Krafttraining so sinnvoll? Das...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
Verbote – und wozu sie führen können Wer sich mit dem Thema „gesunder Lifestyle“ beschäftigt, kommt schnell mit Verboten und Regeln in Kontakt. Auch Neujahressätze klingen oft wie Verbote: „Ich esse ab sofort keine Süßigkeiten mehr!“ Doch...
Proteinpulver – notwendiges Supplement? Wer sich mit dem Thema Krafttraining beschäftigt, wird schnell mit Proteinpulver konfrontiert. Doch ist es wirklich nötig, Proteinpulver zu kaufen? Warum sind Proteine nun wichtig? Proteine (z.D. „Eiweiße“)...
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