Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Rezept: Protein-Semmel /-Brötchen Wer liebt nicht Semmeln (Hochdeutsch Brötchen) zum Frühstück oder abends zur Brotzeit? Ich habe hier ein schnelles und einfaches Rezept für leckere Semmeln. Sie sind reich an Protein und Ballaststoffen. Mit dem richtigen Belag sind...
Proteinpulver – notwendiges Supplement? Wer sich mit dem Thema Krafttraining beschäftigt, wird schnell mit Proteinpulver konfrontiert. Doch ist es wirklich nötig, Proteinpulver zu kaufen? Warum sind Proteine nun wichtig? Proteine (z.D. „Eiweiße“)...
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