Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Rezept: saftige Bananen-Schnitten Dieses Rezept ist für alle Schokoholics und Bananenliebhaber ein absoluter Traum: ein schokoladiger Boden trifft auf eine leckere Bananen-Creme! Das Ergebnis: super saftige Bananen-Schnitten! Zutaten Teig 2 sehr reife Bananen 20g...
Rezept: Protein-Semmel /-Brötchen Wer liebt nicht Semmeln (Hochdeutsch Brötchen) zum Frühstück oder abends zur Brotzeit? Ich habe hier ein schnelles und einfaches Rezept für leckere Semmeln. Sie sind reich an Protein und Ballaststoffen. Mit dem richtigen Belag sind...
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