Vitamin K2 Dieser Artikel dreht sich rund um das Vitamin K2. Was hat es für Vorteile und wieso sollte es supplementiert werden? Was ist K2? K2 ist ein Vitamin, welches natürlicherweise in Gänseleber oder Hartkäse vorkommt. Es ist in viele Prozesse im Körper...
Vitamin D Vitamin D ist ein weiteres wichtiges Vitamin, welches essentiell für den Körper ist. Warum, erkläre ich in diesem Artikel! Was ist Vitamin D? Vitamin D wird normalerweise durch die Sonneneinstrahlung auf die Haut aufgenommen. Es ist ein Hormon, welches auf...
Omega-3 In nächster Zeit stelle ich einige wichtige Vitamine, Spurenelemente und Mineralien vor und für wen sie interessant sind zu supplementieren. Den Anfang macht Omega-3. Was ist Omega-3? Omega-3 ist eine Fettsäure, welche aus EPA und DHA besteht. Diese werden bei...
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