Vinyasa Yoga ist ein dynamischer und fließender Yoga-Stil, bei dem Atem und Bewegung harmonisch synchronisiert werden. Jede Bewegung ist mit einer Ein- oder Ausatmung verbunden, wodurch eine fließende Sequenz entsteht, die oft als „Flow“ bezeichnet wird....
Yoga ist weit mehr als nur körperliche Betätigung – es ist eine umfassende Praxis, die sowohl Körper als auch Geist stärkt und harmonisiert. Hier sind die wichtigsten Vorteile im Überblick: Physische Vorteile 1. Verbesserte Flexibilität: Regelmäßiges Yoga dehnt und...
Warum Meditation? Für mich ganz persönlich hatte Meditation lange etwas „esoterisches“ anhaften. Ich konnte nicht wirklich viel damit anfangen und lehnte das Thema fast schon ab. Doch durch verschiedene persönliche Themen rückten Meditationen immer mehr in meinen...
Wer braucht eine Schlafhygiene? Egal ob du gut schläfst oder nicht: von einer guten Schlafhygiene profitiert jeder! Wer einen guten Schlaf hat, startet automatisch besser in den Tag, ist produktiver und hat sogar nachweislich weniger Hunger! Denn wenn der Körper zu...
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