Yoga ist weit mehr als nur körperliche Betätigung – es ist eine umfassende Praxis, die sowohl Körper als auch Geist stärkt und harmonisiert. Hier sind die wichtigsten Vorteile im Überblick: Physische Vorteile 1. Verbesserte Flexibilität: Regelmäßiges Yoga dehnt und...
Vorteile der Vollatmung Die Vollatmung im Yoga verbindet alle drei großen Atemräume miteinander: Bauch, Brust und Lungenspitzen. Dadurch praktiziert man eine tiefe Atmung, die die Konzentration fördert und beruhigend wirken kann. Anleitung zur Vollatmung Um die...
Vorteile der Quadratatmung Die Quadratatmung eignet sich zur Steigerung der Konzentration und um zu Entspannen. Das gleichmäßige Atmen beruhigt die Gedanken und fährt das Nervensystem herunter. Du kannst sie überall und jederzeit ausführen und brauchst keine...
Was ist Waldbaden? Waldbaden kommt aus Japan und es geht grundsätzlich um das bewusste Erleben und Eintauchen in den Wald. Ursprünglich macht man dabei einfach gar nichts, was für viele Menschen ja schon mal schwer genug ist! Ich stelle dir hier aber ein paar Übungen...
Was bringt mir Achtsamkeit? Je achtsamer wir durch das Leben gehen, desto fokussierter sind wir auch. Zum einen gehen wir achtsamer mit uns selbst um und können somit schon früh erkennen, wenn wir uns gestresst oder unwohl mit etwas fühlen und dies also rechtzeitig...
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