Krafttraining – all seine Vorteile auf einen Blick Wer sich mit dem Thema Fitnesstraining beschäftigt und über eine Mitgliedschaft im Studio nachdenkt, stößt unweigerlich auf das Thema „Krafttraining“. Warum ist Krafttraining so sinnvoll? Das...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
Neujahrsvorsätze – so haltet ihr durch! Die Meisten kennen es: ein neues Jahr beginnt und man startet in der Silvesternacht völlig enthusiastisch mit einer Menge guter Neujahrsvorsätze. Doch schon wenige Tage später ist alles vergessen! Doch warum ist das so und was...
Wir sind professionell Das Grundproblem ist, dass jeder behauptet, professionell zu sein. Das ist auch verständlich, weil sich niemand als mittelklassig oder gar schlecht bezeichnen würde. Vor allem, wenn diese Person mit Lauftraining Geld verdienen möchte. Wir sind...
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