Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Personal Training im Fitnessstudio In Kooperation mit dem CleverFit in der Schwarzhauptstraße 10 im Münchner Norden biete ich Personal Training im Fitnessstudio an. Muss ich schon Mitglied beim CleverFit sein? Nein! Für das Personal Training im CleverFit, musst du...
Sinnvolles Hometraining Besonders in Zeiten von Corona boomt das Interesse an Hometrainings. Doch was zeichnet sinnvolles Hometraining aus? Hier ist ein kurzer Überblick über die wichtigsten Infos zum Thema. Bringt Hometraining überhaupt was? Klar! Grundsätzlich gilt...
Krafttraining – all seine Vorteile auf einen Blick Wer sich mit dem Thema Fitnesstraining beschäftigt und über eine Mitgliedschaft im Studio nachdenkt, stößt unweigerlich auf das Thema „Krafttraining“. Warum ist Krafttraining so sinnvoll? Das...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
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