In der Welt des Trainings dreht sich vieles um Wiederholungen, Gewichte und Trainingspläne – doch ein oft unterschätzter Schlüssel zum Erfolg liegt im Kopf: dein Mindset. Denn körperliche Veränderung beginnt nicht im Muskel, sondern mit der Art, wie du denkst, fühlst...
EinleitungZyklusbasiertes Training gewinnt immer mehr an Bedeutung – nicht nur im Leistungssport, sondern auch im Freizeitbereich. Frauen erleben im Laufe ihres Menstruationszyklus unterschiedliche hormonelle und körperliche Zustände, die sich direkt auf...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Personal Training im Fitnessstudio In Kooperation mit dem CleverFit in der Schwarzhauptstraße 10 im Münchner Norden biete ich Personal Training im Fitnessstudio an. Muss ich schon Mitglied beim CleverFit sein? Nein! Für das Personal Training im CleverFit, musst du...
Progression im Training Was macht einen guten Trainingsplan aus? Und was bedeutet Progression im Training? Wenn du dich an diesen Grundsatz eines guten Trainingsplan hältst, erreichst du deine (Neujahres-)Ziele! Gute Trainingsplanung Eine gute Trainingsplanung ist...
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