von Nadine Pinieck | Jun 23, 2024 | Yoga
Vorteile der Vollatmung Die Vollatmung im Yoga verbindet alle drei großen Atemräume miteinander: Bauch, Brust und Lungenspitzen. Dadurch praktiziert man eine tiefe Atmung, die die Konzentration fördert und beruhigend wirken kann. Anleitung zur Vollatmung Um die...| Cookie | Dauer | Beschreibung |
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