Was sind Hüftöffner? Hüftöffner sind Yoga-Übungen (Asanas), die die Flexibilität und Mobilität in der Hüfte fördern. Sie wirken auf die umliegenden Muskeln, Bänder und Faszien und können sowohl physisch als auch emotional Blockaden lösen. Da die Hüften ein zentraler...
In einer Welt voller Tempo und Aktivität, in der oft nach intensiven Workouts und schnellen Fortschritten gesucht wird, bietet Yin Yoga eine Oase der Ruhe und Entspannung. Diese sanfte Yogaform, die hauptsächlich im Liegen oder Sitzen ausgeführt wird, setzt nicht auf...
Vinyasa Yoga ist ein dynamischer und fließender Yoga-Stil, bei dem Atem und Bewegung harmonisch synchronisiert werden. Jede Bewegung ist mit einer Ein- oder Ausatmung verbunden, wodurch eine fließende Sequenz entsteht, die oft als „Flow“ bezeichnet wird....
Yogilates ist eine moderne Fusion aus Yoga und Pilates, die die besten Elemente beider Disziplinen miteinander kombiniert. Entwickelt wurde Yogilates Ende der 1990er Jahre von Jonathan Urla, einem zertifizierten Yoga- und Pilates-Lehrer, der die synergetische Wirkung...
Vorteile der Wechselatmung Die Wechselatmung hilft nicht nur, wie die bereits vorgestellte Quadratatmung und Vollatmung das Nervensystem herunter zu fahren. Diese Atemtechnik hilft besonders, die Konzentration zu fördern. Regelmäßig ausgeführt kann sie Angstzustände...
Was ist Hatha Yoga? Hatha Yoga ist eine der ältesten und am weitesten verbreiteten Yoga-Formen. Es vereint körperliche Übungen (Asanas), Atemtechniken (Pranayama) und Meditation, um Körper und Geist in Einklang zu bringen. Der Begriff „Hatha“ setzt sich aus den Silben...
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