von Nadine Pinieck | Mrz 31, 2024 | Yoga
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Yoga als Anregung liefern. Schau dir gerne auch den Artikel über Kraftübungen gegen Rückenschmerzen an. Bitte beachte aber auch...
von Nadine Pinieck | Mrz 10, 2024 | Yoga
Warum Meditation? Für mich ganz persönlich hatte Meditation lange etwas „esoterisches“ anhaften. Ich konnte nicht wirklich viel damit anfangen und lehnte das Thema fast schon ab. Doch durch verschiedene persönliche Themen rückten Meditationen immer mehr in meinen...| Cookie | Dauer | Beschreibung |
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