von Nadine Pinieck | Apr 26, 2020 | Lifestyle
Jojo-Effekt – Gibt es ihn wirklich? Immer wieder hört man von gescheiterten Diäten und dem darauf folgenden „Jojo-Effekt“. Doch was bedeutet das und gibt es wirklich diesen Effekt? Was bedeutet überhaupt Jojo-Effekt? Jojo-Effekt bedeutet, dass man...
von Nadine Pinieck | Jan 25, 2020 | Fitness
Cardio – Ausdauertraining nötig für Abnahme? Kaum ist das neue Jahr gestartet, sind die Fitnessstudios wieder voll. Alle Welt scheint den gleichen Neujahresvorsatz zu haben: mehr Sport, gesündere Ernährung, Abnehmen! Besonders das Ausdauertraining steht hoch im...| Cookie | Dauer | Beschreibung |
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