von Nadine Pinieck | Mrz 7, 2021 | Fitness
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
von Nadine Pinieck | Jan 10, 2021 | Fitness
Online Personal Training Du würdest gerne deinen Neujahresvorsatz umsetzen und das Jahr aktiver starten? Aber leider sind aktuell alle Fitnessstudios geschlossen und ein Personal Training ist auch schwer möglich! Ich biete dir gerne dein individuell gestaltetes Online...| Cookie | Dauer | Beschreibung |
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