Süßstoffe sind aus unserer modernen Ernährung kaum wegzudenken. Ob in Getränken, Joghurts oder Kaugummis – sie bieten eine kalorienarme Alternative zu herkömmlichem Zucker. Doch welche Vor- und Nachteile bringen sie mit sich? Und sind sie in üblichen Mengen wirklich...
Die Gesundheit der Faszien hängt nicht nur von Bewegung und Pflege ab, sondern auch maßgeblich von der Ernährung. Das bindegewebige Netzwerk, das Muskeln, Organe und Gelenke umgibt, profitiert von gezielten Nährstoffen, die es geschmeidig und belastbar halten. Eine...
Warum viel Trinken so wichtig und gesund ist Viel trinken ist essenziell für unsere Gesundheit und unser Wohlbefinden. Der menschliche Körper besteht zu etwa 60% aus Wasser, das für zahlreiche lebenswichtige Funktionen benötigt wird. Hier sind die wichtigsten Gründe,...
Was ist die perfekte Ernährungsform? Es gibt unglaublich viele verschiedene Arten von Ernährungsformen. Doch was ist die perfekte Ernährungsform? Ich möchte hier ein paar Tipps geben, wie du deinen Weg findest. Denn, nur wer auf Dauer eine gesunde und ausgewogenen...
Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
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