Funktionelles Gruppenfitness-Training in Großhadern Ab Mai 2022 biete ich jeden Freitag um 18 Uhr funktionelles Gruppenfitness-Training in Großhadern an! Wieso Gruppenfitness? Gemeinsam macht es einfach am meisten Spaß! Darum werden wir in einer kleinen Gruppe...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Was ist die perfekte Ernährungsform? Es gibt unglaublich viele verschiedene Arten von Ernährungsformen. Doch was ist die perfekte Ernährungsform? Ich möchte hier ein paar Tipps geben, wie du deinen Weg findest. Denn, nur wer auf Dauer eine gesunde und ausgewogenen...
Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Gesunde und langfristige Abnahme Das Neue Jahr ist da und mit ihm so oft der Wunsch nach dem Abnehmen. „Dieses Jahr ziehe ich es durch, jetzt purzeln endlich die Pfunde!“ Doch warum scheitern so viele so schnell an diesem Vorsatz? Und wie funktioniert eine...
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