Die drei Makronährstoffe auf einen Blick Dieser Blogpost soll einen Überblick über die drei wichtigsten Makronährstoffe geben. Dazu zählen Kohlenhydrate, Fette und Proteine. Was sind Makronährstoffe? Makronährstoffe sind, „plump“ ausgedrückt die...
Omega-3 In nächster Zeit stelle ich einige wichtige Vitamine, Spurenelemente und Mineralien vor und für wen sie interessant sind zu supplementieren. Den Anfang macht Omega-3. Was ist Omega-3? Omega-3 ist eine Fettsäure, welche aus EPA und DHA besteht. Diese werden bei...
Rezept: Schoko-Brownies aus Ostereiern Na, wer hat noch Osereier übrig und keine Lust mehr drauf? Hier gibt es ein schnelles und einfaches Rezept für Schoko-Brownies! Zutaten 3 große, gefrorene Nugat-Eier 5g Backpulver 300ml Milch 1 Ei 65g Kichererbsen-Mehl...
Periodenverlust durch falsches Diäten Immer kommt es bei Frauen zum Periodenverlust durch falsches Diäten. Woran das liegt, wie man es verhindert und was man macht, wenn es bereits zu spät ist, beschreibe ich in diesem Artikel! Wie kommt es zum Verlust der Periode?...
Fette – macht Fett wirklich fett? Fette sind seit Langem als Dickmacher schlechthin verrufen. Doch macht Fett wirklich fett? „Gesunde“ und „ungesunde“ Fette Fette lassen sich grob in „gesunde“ Fette und „ungesunde“...
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