Vorwort Knieschmerzen kennen viele von uns. Besonders wer gerne Joggen geht, neigt zu diesen Beschwerden. Oftmals liegt das an instabilen Kniegelenken. Dieser Artikel soll einige Übungen aufzeigen, die gezielt zum Muskelaufbau und somit zur Stabilisierung rund um das...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Krafttraining als Anregung liefern. Für weitere Übungen schau dir gerne meinen Artikel über Übungen aus dem Yoga an! Bitte beachte...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
Online Personal Training Du würdest gerne deinen Neujahresvorsatz umsetzen und das Jahr aktiver starten? Aber leider sind aktuell alle Fitnessstudios geschlossen und ein Personal Training ist auch schwer möglich! Ich biete dir gerne dein individuell gestaltetes Online...
Personal Training Zuhause Du trainierst einfach lieber bei dir oder im Park um die Ecke? Ich biete natürlich auch Personal Training Zuhause an! Für wen eignen sich Homeworkouts? Homeworkouts können für alle, die extrem wenig Zeit haben oder viel unterwegs sind,...
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