Vitamin K2 Dieser Artikel dreht sich rund um das Vitamin K2. Was hat es für Vorteile und wieso sollte es supplementiert werden? Was ist K2? K2 ist ein Vitamin, welches natürlicherweise in Gänseleber oder Hartkäse vorkommt. Es ist in viele Prozesse im Körper...
Omega-3 In nächster Zeit stelle ich einige wichtige Vitamine, Spurenelemente und Mineralien vor und für wen sie interessant sind zu supplementieren. Den Anfang macht Omega-3. Was ist Omega-3? Omega-3 ist eine Fettsäure, welche aus EPA und DHA besteht. Diese werden bei...
Biosiegel- was bedeuten sie wirklich? Es gibt inzwischen viele verschiedene Biosiegel. Doch was bedeuten sie wirklich und worauf sollte man achten? Ich stelle hier die wichtigesten kurz und knapp vor. Der Fokus liegt vor allem darauf, was das jeweilige Biosiegel für...
Rezept: Schoko-Brownies aus Ostereiern Na, wer hat noch Osereier übrig und keine Lust mehr drauf? Hier gibt es ein schnelles und einfaches Rezept für Schoko-Brownies! Zutaten 3 große, gefrorene Nugat-Eier 5g Backpulver 300ml Milch 1 Ei 65g Kichererbsen-Mehl...
Periodenverlust durch falsches Diäten Immer kommt es bei Frauen zum Periodenverlust durch falsches Diäten. Woran das liegt, wie man es verhindert und was man macht, wenn es bereits zu spät ist, beschreibe ich in diesem Artikel! Wie kommt es zum Verlust der Periode?...
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