Vorwort Knieschmerzen kennen viele von uns. Besonders wer gerne Joggen geht, neigt zu diesen Beschwerden. Oftmals liegt das an instabilen Kniegelenken. Dieser Artikel soll einige Übungen aufzeigen, die gezielt zum Muskelaufbau und somit zur Stabilisierung rund um das...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Yoga als Anregung liefern. Schau dir gerne auch den Artikel über Kraftübungen gegen Rückenschmerzen an. Bitte beachte aber auch...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Krafttraining als Anregung liefern. Für weitere Übungen schau dir gerne meinen Artikel über Übungen aus dem Yoga an! Bitte beachte...
Ursachen für Rückenschmerzen Fast jeder hatte schon mal Rückenschmerzen. Die Ursachen sind so vielfältig und individuell wie jeder Mensch. Hauptursache sind Muskelverhärtungen. Diese kommen vor allem von zu wenig Bewegung. Nicht unbedingt eine „falsche“ Haltung ist...
Die fünf Grundübungen In diesem Blogpost möchte ich die fünf Grundübungen im Krafttraining und ihre Vorteile vorstellen. Die Grundübungen im Überblick Zu den Grundübungen zählen die Kniebeugen (Squats), Kreuzheben (Deadlifts), Klimmzüge/Rudern, Schulterdrücken...
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