Viele Frauen meiden das Krafttraining aus Angst, zu muskulös zu werden oder weil sie denken, dass Cardio allein ausreicht. Doch genau das Gegenteil ist der Fall! Krafttraining ist essenziell für deine Gesundheit, dein Wohlbefinden und deine körperliche...
Die Entscheidung, mit dem Training zu beginnen oder eine neue Methode auszuprobieren, kann manchmal überwältigend sein – das Angebot ist riesig. Doch keine Sorge! Hier findest du einen übersichtlichen Guide, der dir hilft, herauszufinden, welches Training zu deinen...
Vorwort Knieschmerzen kennen viele von uns. Besonders wer gerne Joggen geht, neigt zu diesen Beschwerden. Oftmals liegt das an instabilen Kniegelenken. Dieser Artikel soll einige Übungen aufzeigen, die gezielt zum Muskelaufbau und somit zur Stabilisierung rund um das...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Yoga als Anregung liefern. Schau dir gerne auch den Artikel über Kraftübungen gegen Rückenschmerzen an. Bitte beachte aber auch...
Vorwort Dieser Artikel ist als Folge zu dem Artikel „Rückenschmerzen effektiv lindern“ gedacht und soll ein paar konkrete Übungen aus dem Krafttraining als Anregung liefern. Für weitere Übungen schau dir gerne meinen Artikel über Übungen aus dem Yoga an! Bitte beachte...
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